Healthy Eating & Nutrition

The information provided on this page provided for educational purposes only.  Before you begin any diet or exercise program, it is recommended that you discuss your personal situation and health with your doctor.  

Eating healthy is more easy than you think.  Use this chart to explore the vast options you have that will help you feel better, look better, and ride better.

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Here are three more HELP guides from Simple Happy Kitchen.  Click on the images for your FREE download of each guide.

Protein Sources

Calcium Sources

Iron Sources

The following information is from the Physicians Committee for Responsible Medicine.

Jump-Start Your Learning!

The 21-Day Kickstart

Downloadable Fact Sheets

General Nutrition Resources

The Power Plate

The Vegetarian Starter Kit

The Nutrition Rainbow

Ingredient Substitution Chart

Food Power for Athletes

Intermittent Fasting

Intermittent Fasting

Nutrition Facts